The Art of Using Foods to Heal

Presented by Dr. Somesh N. Kaushik
Ayurvedic and Naturopathic Physician


This series discusses the mechanism of action of food on the body and its healing abilities. The focus in this lecture is respiratory health and lung longevity. Seasonal changes and environmental toxins can provoke respiratory and lung issues causing difficulties with breathing and other disorders such as asthma, sinusitis, rhinitis, bronchitis, emphysema and pneumonia, to name just a few. Herbs and plant based options can provide your body with respiratory and lung support, while proper diet can improve digestive fire and manage the vitiated Vata and Kapha doshas that are predominant in these issues. This lecture will discuss Ayurveda’s additional approaches with food, herbs and supplements.

Come and discover:

•    The best herbs and oils for lung and respiratory support
•    How to use Eucalyptus and steam inhalation for congestion 
•    Foods with high antioxidants and A, C, and E, such as berries and vegetables
•    The role of ginger, cardamom, and black pepper in the diet
•    Foods with Vitamin D, zinc, and magnesium such as nuts, seeds, and mushrooms
•    How Tulsi and Holy Basil teas can treat coughs and colds
•    Why heavy, fatty, and cold foods wreak havoc on the digestive system
•    Kapha increasing foods to avoid such as dairy, wheat, sugar, and processed foods



About our presenter: Dr. Somesh N. Kaushik is the owner and chief medical practitioner of Dr. Kaushick’s Ayurvedic and Naturopathic Clinic in Cross River, NY. With over 35 years’ experience as an Ayurvedic physician, Dr. Kaushik’s medical training is extensive. He is one of the most experienced Ayurvedic physicians in North America and is the recipient of the Dhanwantri Award, his profession’s highest honor. Dr. Kaushik recently founded the Institute for the Advancement of Ayurvedic Sciences, a research and teaching institution.

After completing the 6 ½ years of schooling for his Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Kurukshetra University, India, in 1983, Dr. Kaushik worked as an Ayurvedic Medical Officer for two years.

Upon moving to the United States in 1985, Dr. Kaushik received his Masters of Public Health (MPH) and Masters of Public Administration (MPA) from the University of Alabama in 1988. He then worked as an Epidemiologist and Director of HIV/AIDS Sero-surveillance Program with the Alabama Department of Public Health in Birmingham while maintaining an Ayurvedic practice.

In 1999 he moved to Connecticut and received his Doctor of Naturopathy (ND) from the University of Bridgeport, CT in 2003. He taught Ayurvedic Medicine and Public Health at the College of Naturopathic Medicine, University of Bridgeport, as well as serving as the Director of Admissions there. He has been a faculty member with the University of Bridgeport, Division of Health Sciences since 2001. Dr. Kaushik co-founded the Institute for Ayurvedic and Naturopathic Therapies in Fairfield, CT in 2006.

Dr. Kaushik lectures on Ayurvedic Medicine at the National College of Naturopathic Medicine, Portland, OR, as well as at various national and international symposiums and events. He also offers courses, workshops, lectures, and training in Ayurvedic medicine locally. Dr. Kaushik is an approved continuing education provider for Yoga teachers through the YACEP (Yoga Alliance for Continuing Education Providers) and has achieved the highest Experienced Registered Yoga Teacher certificate having completed 500 hours of training (E-RYT 500). He includes therapeutic Yoga in his practice.

Each year, Dr. Kaushik and his family travel to India to set up camps offering free medical care for underserved populations. He’d like to expand this service to other countries as well.

Dr. Kaushik brings his unique background as an Ayurvedic and Naturopathic practitioner with experience in public health and health education to this locality. He welcomes you into his wellness community.