Discover the transformative power of meditation and pranayama as we delve into techniques aimed at cultivating inner peace and harmony. Each session, held on the 4th Thursday of every month, will guide participants through mindfulness practices, focused breathing exercises, and relaxation techniques to promote well-being and reduce stress. Whether you're new to meditation or seeking to deepen your practice, come explore the benefits of mindfulness and breathwork in a welcoming and supportive environment. Led by Josh Melissari, staff librarian and certified meditation teacher. This workshop will be hybrid and held both in person and virtually. Registration is required.