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Yoga & Qigong (Meditations in Motion) with Carol Z.
Bradley Beach Public Library

Tuesday, Apr. 4, 6:00 pm

Enjoy more calmness, joy & vitality in your life this Spring by learning or practicing yoga and t'ai chi qigong. These basic and gentle standing, sitting and walking movements work together to rejuvenate physical, emotional & spiritual energy, while offering flexibility, strength, alignment & inner harmony. You will be guided in taking each pose to your personal level of comfort or more challenge. No yoga or qigong experience necessary. Please bring a yoga mat if you have one. Please call the library to register.


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