Event Registration

The Art of Mindful Breathing

Whitehall Township Public Library

Wednesday, Sep. 16, 6:30

his mindfulness and breathwork session for adults offers simple, accessible tools to reduce stress, improve focus, and support emotional regulation. It incorporates seasonal themes to make the practices relevant, meaningful, and easy to apply in daily life. Sponsored by Whitehall Township Public Library.

(currently 11 openings)

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