Stretch and Soothe Chair Class is a 45-minute accessible wellness class that combines gentle chair-based stretching, mindful movement, breathwork, and relaxation. Participants will move at a comfortable pace to release tension, support mobility, and leave feeling grounded, refreshed, and restored. This session is hosted by Larissa Noto, The Lovely Little Lotus LLC, and is appropriate for all experience levels.

This program is for Adults 18 + and registration is required.

There is usually a wait list for this event. If you can no longer attend the event please contact the library at 610-432-4339 or at helpdesk@whitehallpl.org.
  Sponsored by Whitehall Township Public Library.