Event Registration
Mat Pilates Fusion2 West Main Street
Friday, Jan. 2, 9am-9.45am
Please note that this class operates on a donation-basis. Please consider a $5-$10 donation (cash or venmo) that goes directly to our instructor, Marthe.
A strong, flexible core is vital to performing almost any movement safely, effectively and improve
athletic performance. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity then join this muscle-sculpting and core-firming Pilates class.
Mat Pilates Fusion delivers a low impact workout and focuses on controlled, precise movements to
strengthen your core, hips and arms while improving posture, balance, mobility and stability.
This session is a functional form of fitness supporting everyday life, rehabilitation and injury prevention.
Work your entire body with classic Pilates exercises and targeted variations to sculpt yours abs,
arms, hips and legs.
Get an ab-centric workout that hits your powerhouse from every angle to build a tight, strong, balanced and
functional core plus a stable pelvic floor and back.
Kickstart your metabolism and keep your muscles under tension for different periods of time
generating muscular endurance and metabolic changes as you lift, redefine, and tighten your
entire frontal core and back. Develop power from the inside out, stand taller with a longer, leaner silhouette.
Modifications provided so if you're new to working out you can still get your sweat on.
This 45 min. class uses light hand weights, balls, bands, rings to add resistance, enhance
muscle tone and mobility by integrating and working on Strength, Stamina, Stretch and Stability.
It includes a thorough warmup and a relaxing cool down. Get fit tone your muscles and feel great!
What You'll Need to bring:
A pair of light weights
A pair of medium/heavy weights
Pilates Mat
Towel/Drink
What to Expect:
A dynamic warmup to prepare your body for the workout.
Standing and floor Pilates exercises that target abs arms, hips and legs promoting
Use of various Pilates props to increase resistance and muscle definition.
A cool down with stretches to enhance flexibility and aid muscle recovery.
A strong, flexible core is vital to performing almost any movement safely, effectively and improve
athletic performance. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity then join this muscle-sculpting and core-firming Pilates class.
Mat Pilates Fusion delivers a low impact workout and focuses on controlled, precise movements to
strengthen your core, hips and arms while improving posture, balance, mobility and stability.
This session is a functional form of fitness supporting everyday life, rehabilitation and injury prevention.
Work your entire body with classic Pilates exercises and targeted variations to sculpt yours abs,
arms, hips and legs.
Get an ab-centric workout that hits your powerhouse from every angle to build a tight, strong, balanced and
functional core plus a stable pelvic floor and back.
Kickstart your metabolism and keep your muscles under tension for different periods of time
generating muscular endurance and metabolic changes as you lift, redefine, and tighten your
entire frontal core and back. Develop power from the inside out, stand taller with a longer, leaner silhouette.
Modifications provided so if you're new to working out you can still get your sweat on.
This 45 min. class uses light hand weights, balls, bands, rings to add resistance, enhance
muscle tone and mobility by integrating and working on Strength, Stamina, Stretch and Stability.
It includes a thorough warmup and a relaxing cool down. Get fit tone your muscles and feel great!
What You'll Need to bring:
A pair of light weights
A pair of medium/heavy weights
Pilates Mat
Towel/Drink
What to Expect:
A dynamic warmup to prepare your body for the workout.
Standing and floor Pilates exercises that target abs arms, hips and legs promoting
Use of various Pilates props to increase resistance and muscle definition.
A cool down with stretches to enhance flexibility and aid muscle recovery.
You are registering for the Jan 2, 9am-9.45am session. (This event has separate registration lists for each session date).
(currently 11 openings)