Monday, Jan. 24, 9-9:30 am (Mondays, January 24 and 31, 9-9:30 am)
Grab a chair or mat and enjoy guided breathing exercises, meditation, and simple stretches to start your day!
Mondays at 9:00 am. Registration is not required. Click here
for login details. Please note: There will be no session on January 17th.