Monday, May 17, 9-9:30 am (Mondays, April 12, 19, 26 & May 3, 10, 17, 24)
Grab a chair or mat and enjoy guided breathing exercises, meditation, and simple stretches to start your day!
Mondays at 9:00 am. Please note: No sessions on April 5 & May 31. This is a virtual program. Join us on Zoom. Click here
for the link.