Middleburgh Library
Insight Meditation (TR)
Middleburgh Library

Tuesday, Apr. 7, 5:15 PM

What do you want most deeply?  Seeing your life calmly and clearly helps answer this.  Insight Meditation is a simple way to steady your mind, stop wandering in day-dreams, and end the suffering of troubling thoughts.
Please come to our Tuesday meetings, from 5:15 to 6:15 PM in the Middleburgh Library's Technology room.  Our group is a place to sit quietly in safety, supported by others; to allow understanding and compassion to arise; to encourage loving-kindness and patience.
We welcome those with no experience to advanced meditators, teens to seniors.  give it a try. 
No registration is required.  There is no fee.   All are welcome. 


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