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Dr. Raider presents the latest clinical research on how meditation can improve our physical, mental and spiritual health. This evening you will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.  Matthew Raider, MD is a clinical physician and coordinating director of the Geriatric Teaching Program in Family Medicine at Middlesex Hospital in Connecticut. He has been practicing meditation for over 35 years. Registration is required to get the Zoom link.