Wednesday, Jan. 27, 10:00 AM
Join local instructor, Shona Lauzon, for a virtual workshop on basic meditation techniques. Shona will help guide you on basic meditation practices that will quiet the mind and allow for joyful and creative insight. Shona has been leading group meditation sessions for almost 15 years and specializes in a compassionate and heart-centered approach to the art and discipline of meditating.
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