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PP - Yoga / Library
PP - Yoga / Library Fit for Teens/Adults
Pollock Pines Library

Friday, Jun. 17, 4:15pm
or call 530-644-2498.
Join us for Gentle Flow Yoga.

As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and gamma-aminobutyric acid. These feel-good chemicals help decrease anxiety and improve mood and provide overall mental health benefits. 

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