As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and gamma-aminobutyric acid. These feel-good chemicals help decrease anxiety and improve mood and provide overall mental health benefits.
PP - Yoga / Library Fit for Teens/Adults
Pollock Pines Library
Friday, Jun. 10, 4:15pm
Join us for Gentle Flow Yoga.