***CANCELED***Gong Meditation Program
Main Library
Tuesday, Apr. 28, 6:30-7:30 PM
Please note this program has been canceled and will be rescheduled once the library reopens.
Experience the soothing effects of the gong: a deep state of relaxation, meditation and healing in this program led by Wanda Knapik. Sound healing, which dates back centuries, can be an effective way to reduce stress and create a deep sense of peace. Ms. Knapik provides a guided meditation and plays Paiste planetary gongs (tuned to the frequencies of the Moon and Jupiter). Participants can either lie on the floor or sit in a chair. Please bring your own yoga mat or a blanket. 25 person limit. Registration is required.