Samantha Free guides you through the basics of breath, meditation, and movement. This class will help you stretch and strengthen. 
Please bring a yoga mat.

Registration required as space is limited.  Please register online or call the library at 845-495-0655.

You are welcome to participate in person or online.

Every Thursday you will recive an email with the zoom link. 

Audience: Adults & Seniors

Optimistic Aging Programs are funded by a grant from the Northeast Dutchess Fund of the Community Foundations of the Hudson Valley