This low-impact chair exercise program uses a variety of videos and works on strength, flexibility, and balance. Exercises can be performed with or without weights and resistance bands.

Please bring a water bottle and light resistance bands or weights if you wish to use them. Each participant will need to sign a one-time health waiver form at their first class.

Ages 55+

Registering will hold your seat for all of the December classes: 
Thursday, December 5
Thursday, December 12