Join us for a gentle approach to yoga! We'll focus on moderate stretches, mindful breathing, and relaxation techniques to improve flexibility, strength, and overall well-being. Postures will be performed while seated or with the aid of a chair. For a portion of the class, we'll follow a video. Please feel free to bring a water bottle. 

*Please register for each class individually. Ages 18+

*Each participant will need to sign a one-time health waiver form at their first class.