A new book about walking that will change the way you think about locomotion. Michael J. Gelb, renowned expert in movement and well-being, takes readers on a compelling journey through the physical, mental, and spiritual aspects of walking.
Going beyond conventional understanding, Gelb shares an original approach grounded in a practical understanding of biomechanics and living anatomy, to making every step more comfortable, energizing, and inspiring. This book will unlock the full potential of your walking life.