Join us for an hour of gentle stretching, breath work, and meditation. This class is perfect for beginners or experienced  Please bring your own mat.
Beth Glasberg  has been practicing yoga for over 20 years. After studying the mind-body connection as part of her work as a behavior analyst, she decided she needed a deeper education in yoga. The more she learned, the more she fell in love. She became certified as a yoga instructor through the Yoga Renew program and joined the Yoga Alliance. Since then, Beth has been teaching both foundational and vinyasa flow classes regularly. She is also in the process of becoming certified to work with individuals who have suffered a trauma. She is passionate about using movement and breath to build strength, flexibility, balance, and peace, and committed to making the practice available to individuals of all fitness levels and backgrounds. When not on the mat, you can find Beth enjoying time with her family, visiting new places, or relaxing at the beach. inMotion Fitness is a boutique fitness studio located in Princeton, NJ.

I acknowledge this program involves bodily movement. By registering for this program I consent that I will not hold the Library or presenter liable for any injury that may result from participation in this program. This registration serves as my digital signature and acknowledgement of the above
Meeting Room 1&2