The goal of this session is to balance body and mind wellness along with cultivating qualities like resilience, presence, and compassion.

A meditation session will start with 5 minutes of relaxation practices followed by 20 minutes of mindful movements and end with 20 minutes of mindful compassion meditation practice.

Anyone, who would like to practice being present, calm, and centered are welcome to join.

This session will take place in Meeting Room 3.