Breathe & Self-Nourish: A Gentle Yoga Workshop for Oncology Patients
Thursday, Jun. 12, 6:00 PM
Join us for a class of gentle movement, breath awareness and relaxation to calm and nourish your nervous system. Yoga is a great way to support inner and outer stability and ease. All levels welcome. Please bring a mat and a small cushion. Chairs will also be available.
This program is FREE and available to ALL at Essex Library, 33 West Avenue, Essex, CT. Registration is required.
About Ellen McNally Ellen McNally, E-RYT 500, has been teaching yoga since 2012. Since 2018, she has taught Restorative and Gentle yoga classes via Zoom for Smilow Cancer Hospital, as well as Slow & Steady Yoga classes in Hamden. She is also a certified meditation teacher. She welcomes everyone who wants to experience the benefits of yoga.
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