Relax, Reflect & Recharge!

Unwind and release tension with guided relaxation techniques. Through reflective journaling, gentle movement, breathing exercises, and meditation, this workshop is the perfect opportunity allowing you to center yourself and find a sense of peace and balance. The knowledge and tools you acquire here will also serve you well in your day-to-day life.

Presented by Amy Rutledge. About Amy: She is certified from the Nalanda Institute for Contemplative Sciences in NYC for Mindfulness and Loving-Kindness. Amy is also a certified Emotional Freedom Technique (Tapping) practitioner, Certified Breathwork Facilitator, Sound Bath Healing Facilitator, and Reiki practitioner as well as an actor and artist. She currently resides in Los Angeles and teaches virtually all over the country.

Register with your home library to receive the Zoom link.

Brought to you by the Amenia Free Library, Millbrook Library, Olive Free Library, Staatsburg Library, Stanford Free Library, and Stone Ridge Public Library.