This is an adult program.
Join Toni Ferrarie (RYT-500, ERYT, YACEP), an experienced instructor with years of experience on select Fridays @ 1 PM between April 2025 and August 2025 for chair yoga!

***participant should bring light hand weights***

Toni ensures that every movement is accessible and safe for all fitness levels as you are guided through a series of weight-bearing poses, designed to fortify bone strength and resilience. As you explore a range of motions, from gentle twists to soothing stretches, you'll cultivate balance and stability. Throughout the class, breath becomes your constant companion, anchoring you to the present moment and fostering a profound sense of mindfulness. Whether you're seeking to enhance bone strength, increase energy levels, or seek mindfulness, our Chair Yoga for Seniors class offers a gentle yet powerful pathway towards holistic well-being.
Sessions are limited to 30 participants; priority is given to town residesnts. 
This is a first come first serve program! No registration required! 
***participant should bring light hand weights***
 
Session meeting dates: 4/11, 4/25, 5/2, 5/16, 6/6, 6/20, 7/11, 7/25, 8/8, 8/22
Any questions please email peqref@gmail.com