Rockaway Borough Library
Project Healthy Bones
Assembly of God Church 113 E. Main Street, Rockaway
Tuesday, Jun. 24, 10:00 am - 11:30 am
Project Healthy Bones (PHB) is a 24 week, weight-bearing exercise and educational program for adults with or at risk for
osteoporosis. PHB exercises target the body’s larger muscle groups to improve strength,balance and flexibility.
osteoporosis. PHB exercises target the body’s larger muscle groups to improve strength,balance and flexibility.
Participants should wear loose-fitting clothing and good footwear to class. Bring a water bottle.
It is recommended that participants attend all 24 classes to obtain the maximum benefit of the program.
Sponsored by the Rockaway Borough Public Library, Rockaway Borough Health Dept, NORWESCAP, and the New Jersey Department of Human Services.
Suggested donation: $25.00
Check payable to NORWESCAP
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