Feeling overwhelmed? Discover the power of mindful self-care in our transformative "CHILL" workshop. This 90-minute interactive experience offers practical, evidence-based tools for managing stress and enhancing well-being.

Through an accessible blend of guided meditation, gentle EFT tapping, mindset reframing, energy work, and personalized affirmations, you'll learn to calm your nervous system and create lasting resilience. This workshop combines theory with immediate application, designed to help you navigate life's challenges with greater ease. 

What You'll Experience:

• Create a personal mental sanctuary through guided visualization

• Release physical and emotional tension with EFT tapping

• Transform limiting beliefs with powerful NLP techniques

• Clear and balance your energy field with simple practices

• Craft personalized affirmations that resonate deeply

Join us to develop your personal toolkit for well-being and discover how these complementary practices can help you respond to stress with confidence and clarity.

About the Instructor:

Mary McQuaid is an Integrative Mindset Coach and experienced Retreat Director specializing in wellness, self-care and recovery. With over two decades in personal development, she weaves together science-backed techniques and soulful practices to offer transformative tools for navigating life's transitions with grace. As a trusted Wellness Retreat Director, Mary has guided countless seekers through immersive healing journeys, creating sacred spaces for deep personal renewal.  

Mary's unique approach blends the artistry of hypnosis, the energetic wisdom of Reiki, and the grounding practices of meditation, breathwork, and EFT into a tapestry of healing that addresses mind, body, and spirit. Her gift lies in making complex wellness concepts accessible and practical, creating tools that seamlessly integrate into everyday life. Whether facilitating intimate retreats or one-on-one sessions, Mary's warm, down-to-earth presence instantly puts clients at ease, establishing the foundation for meaningful transformation and spiritual awakening.