Join author Sarah Dennehy as she discusses mindfulness strategies to help your child feel calmer and happier.

Dennehy's book, Mindful with Me: Connecting with Your Child Through Daily Mindfulness, is packed with over 50 evidence-based and age-appropriate mindfulness activities. With easy-to-follow instructions, parents and children will learn to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions.

This event will take place in the Children's Room.