Chair Yoga
Monday, Jul. 29, 10:00 am
Chair yoga is a modified form of yoga that allows you to practice traditional yoga poses while sitting on or standing with the support of a chair. These modifications make yoga more accessible and gentle for people with limited mobility and it’s a great way to stay active and maintain well-being. This free program is taught by Annette Wing and is for adults.
Sponsored by Escalon Friends of the Library.