A class that is focused on a gentler style of hatha yoga practice. It is performed using a chair for balance and support. Focus will be on yogic breath work and relaxation. All skill levels are welcome, modifications will be provided. Please wear loose/comfortable clothing and bring your yoga mat (because it gives participants more traction). 
Registration is required. Please use the Register Now button or call 518-235-5310. 
CLASS TAKES PLACE AT LANSINGBURGH BRANCH LIBRARY - 27 114TH STREET.