This course is designed for beginners and those who wish to improve and retore harmony to promote healing.  Tai Chi principles and movements have been shown to help improve posture, breathing, joint flexibility as well as strengthen muscles, and improve balance, which will decrease the risk of falls. The focus on the mind/body connection assists in the internal flow of energy and external control of your body movements. Please dress in comfortable clothing and supportive footwear. 

Intensity: Easy to moderate 

Instructor: Roberta Gavner 

Wednesdays, 10:30-11:30 am, September 14 through November 16 

Registration is required. To register, go to www.mvphealthcare.com/calendar

For questions, email livingwellprograms@mvphealthcare.com