Friday, Mar. 5, 11:00 AM
Join Samantha Free on
Facebook Live or Zoom for Chair Yoga classes online. Learn the basics of breath, meditation, and movement. This class will help you stretch and strengthen.
Please register if you wish to attend via Zoom. Sponsored by Clinton Community Library. Funding for this and other Optimistic Aging programs is provided by the Northeast Dutchess Fund of the Berkshire Taconic Community Foundation..