Search Catalog

Advanced Search
My Account
Library card number

New Arrivals

New eBook & eAudio Platform Available!













Library Info


wireless printing


How Do I...


Need Help?

Reader's Corner

facebook  twitter  picasa album

Read Past Newsletters











Event Registration
Mindfulness Meditation
Sayreville Public Library
1st and 3rd Mondays, 6:30PM

*Sponsored by RWJ/Barnabas Health*

What is Mindfulness?

“Mindfulness means paying attention in a particular way: on the purpose, in the present moment, and nonjudgmentally”, Jon Kabat-Zinn

Benefits of Mindfulness Meditation:

  • Promote healthy lifestyles.
  • Restore an individual’s sense of balance, clarity, calm and well-being.
  • Help individuals caught up in the cycles of addictive habits and behaviors.
  • Practicing Mindfulness on a regular basis will help one handle the stresses and challenges of daily living more effectively.

No meditation experience required!

This group will meet on the 1st and 3rd Monday of each month, unless otherwise noted.

This event is free and open to the public, but registration is suggested.

(currently 12 openings)

Please enter the following information: (*=required)

  (we'll send a confirmation)

 Remember me (not for use on public computers)

Powered by