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Mindfulness for Bett
Mindfulness for Better Sleep (virtual)
Bradley Beach Public Library

Wednesday, Nov. 17, 1:00pm
or call 732-776-2995.
Mindfulness is a moment-by-moment awareness of our thoughts, emotions, bodily sensations and surrounding environment.The use of Mindfulness techniques with a focus on sleep provides the mental space needed for better sleep.  Come explore as we take a look at Mindfulness techniques as a tool to help us sleep better. This will be presented by the FEMA Hope and Healing Program with RWJBarnabas Health Institute for Prevention & Recovery.

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