What do you want most deeply?  Seeing your life calmly and clearly helps answer this.  Insight Meditation is a simple way to steady your mind, stop wandering in day-dreams, and end the suffering of troubling thoughts.
Please come to our Tuesday meetings, from 5:15 to 6:15 PM in the Middleburgh Library's Technology room.  Our group is a place to sit quietly in safety, supported by others; to allow understanding and compassion to arise; to encourage loving-kindness and patience.
We welcome those with no experience to advanced meditators, teens to seniors.  give it a try. 
No registration is required.  There is no fee.   All are welcome.