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Winter Chair Yoga Workshop w/ Brittany Cohen of Connect & Flow Yoga
Spotswood Public Library
Thursday, Feb. 27, 2:00 pm
Tis the season for shoulder shrugging in the cold and back pain in the snow!
This workshop will help ease tension in areas of the hips, shoulders, and back through simple repetitive motions. We'll start by bringing some warmth into your body through breath and isolation. Then, with help of your breath, we will focus on releasing tension and bringing more ease of movement so that you can overcome the cold.
Welcome the winter by inviting some warmth in your body!
Registration is required.
This workshop will help ease tension in areas of the hips, shoulders, and back through simple repetitive motions. We'll start by bringing some warmth into your body through breath and isolation. Then, with help of your breath, we will focus on releasing tension and bringing more ease of movement so that you can overcome the cold.
Welcome the winter by inviting some warmth in your body!
Registration is required.
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