Caledon Public Library
The How of Happiness: the complete 6 week series
Albion Bolton Branch

Wednesday, Sep. 19, 7:00 PM - 8:30 PM (Wednesdays Sep. 19, 26, Oct. 3, 10, 17, 24 at 7:00 PM - 8:30 PM)
Join Caledon resident Andrea Seydel in this 6-part wellness workshop series. Learn the science of success, wellbeing and happiness. Conquer negative thinking, reduce stress and anxiety and improve relationships with satisfaction.
Week 1: Mind-shift & positive psychology - The Science and art of happiness
Week 2: Positivity & mindset - Create happiness on demand
Week 3: Focus & choice: Leveraging positivity - growth mindset and gratitude
Week 4: Strength & character - Success management and self-efficacy
Week 5: Social & emotional intelligence - Build better connections
Week 6: Self regulation & mindfullness - Be your own CEO with energy management
Pay $99 for all six weeks, or sign up a la carte for $20/session
 
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