Move it or Lose it!
Move it or Lose it! Gentle Fitness, Colfax
Colfax Branch Library

Wednesday, Jan. 23, 11 am (Mondays and Wednesdays)
"Move it or Lose it," a FREE gentle fitness class is Mondays and Wednesdays from 10-11 in the meeting room at Colfax Library. This class offers a fun, full body workout to improve cardiovascular endurance, strength and balance. The program is designed to meet each participant at their own fitness level. Sponsored by Whitman Hospital Therapy Services, the classes begin Dec. 10 (except when the library is closed, including Dec. 24, Dec. 31 and Jan 1.)
For more information, contact Krista Jones at 397-3435, ext. 334.
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