Restorative Yoga, Co
Restorative Yoga, Colfax
Colfax Branch Library
Tuesday, Mar. 28, 12:05-12:55 p.m.
Restorative Yoga comes to the Colfax Library's meeting room Tuesdays from noon to 1 p.m. Restorative Yoga offers a more gentle approach to their practice including those individuals with injuries, health conditions, seniors, stiff and sore muscles, or those that just prefer a bit more relaxation to their yoga class. This weekly class includes breath work and gentle stretching, strengthening, and balancing exercises using chairs, blankets, bolsters and other props to assist as needed. Perfect for those wanting to obtain the health benefits of yoga at a personally appropriate level.
Cost is $10 a class. Punchcards are available for purhcase. For more information, contact Suzy McNeilly at (509) 397-4709 or the Colfax Library at (509) 397-4366.
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