Flex & Flow, Colfax
Flex & Flow, Colfax
Colfax Branch Library
Thursday, Mar. 30, 12:05-12:55 p.m.
Flex & Flow Yoga meets every Thursday from noon to 1 p.m. in the Colfax Library's meeting room. Flex and Flow is suitable for all levels. Poses focus on foundation, alignment, and breath; while building strength, flexibility, and focus. This class introduces San Salutations, linking movement with breath. It includes breath work (pranayama), joint opening, standing and seated poses, meditation, and relaxation. Modifications are offered to personalize your practice to your desired level.
Cost is $10 per session. Punchcards are available for purchase. For more information, contact Suzy at (509) 397-4709 or the Colfax Library at (509) 397-4366.
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