Under Pressure: The Stress Factor and Building Resilience Before Transitioning to College (Zoom Program)
Ridgewood Public Library
Monday, Jan. 4, 7:00 pm
This workshop will help teens and young adults identify stress and build resiliency as they transition into the college years or beyond their homes. After defining stress, identifying stressors in your life and understanding the impact stress has on everyone, this workshop will focus on coping tools and strategies. Learn how to enhance your resiliency and well-being before facing those big life transition stressors.
Presenter: Jeanne Marron, Ph.D Clinical Specialist and Community Educator, West Bergen Mental Healthcare
Registration required. (Zoom meeting link will be emailed the day of program).