Clermont Co. Public Library
Insight Meditation Introduction with Joan Staubach
Miami Township Branch

Tuesday, Aug. 21, 6:30 p.m.
or call (513)248-0700.
Insight Meditation Introduction with Joan Staubach begins at 6:30 p.m., Tuesday, August 21 at the Miami Township Library. Meditation is used to calm the mind, reduce stress, and increase peace of mind. Insight meditation takes this further to know the mind, and free it from the causes of unsatisfactoriness, stress, and suffering, thereby increasing happiness. In this introduction, we will explore meditation as a daily practice, its benefits, and what “Insight” means in Insight Meditation. Ages 12 to adult can RSVP online at clermontlibrary.org or call the library to reserve space in class.

Part 4 of the Miami Township Library's 4-Part Mind/Body Wellness Series. Please consult your doctor before beginning a new exercise program.
 
 
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