Williamsville Public Library and Museum
Practical Tips: Live Better
At Home

Thursday, Feb. 25, 5:45-7:45pm
Here is how the Smithsonian describes the program:  
In some areas of the world, called Blue Zones, the people who reside there live longer than the average person. Many of them have lower rates of cancer and heart disease, their stress levels are minimal, and their happiness levels rate high.
So what do these people living near or in several towns in California, Greece, Japan, Costa Rica, and Sardinia have in common? Find out what you can do to better align your lifestyle with those of Blue Zone inhabitants—without having to relocate. Should you drink a glass of wine for dinner every night, or walk 10,000 steps daily? Dr. John Whyte, WebMD’s chief medical officer, shares practical tips for longer lives—in your zone and beyond.

Program Length:  
It will probably last 1.5 to 2 hours, and it will not be recorded/archived for access later.

How do you view the program?  
After WPLM registers you for the program you should receive an automatic email confirmation from CustomerService@SmithsonianAssociates.org.
Separate Zoom link information will be emailed closer to the date of the program. If you do not receive your Zoom link information 24 hours prior to the start of the program, please email Smithsonian Customer Service for assistance at CustomerService@SmithsonianAssociates.org.

Frequently asked questions:   Copy and paste the link below to learn more!
https://smithsonianassociates.org/ticketing/help/programs#zoom
 
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