Clinton Community Library
Flow & Restore Yoga
Clinton Community Library
Monday, Mar. 26, 6:30 PM
Flow & Restore Yoga is a floor class taught by instructor Mia Tomic. In the first half of this class we flow slowly through a warming sequence of poses, followed by gentle restorative poses, where the body is comfortable supported by props (blocks, blankets, bolster) to allow the body to open and release. 
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