Library Programs

The Holidays are Com
The Holidays are Coming & My Family Drives Me Crazy
Main Library

Wednesday, Dec. 12, 6:00pm
or call 518-274-7071.
This Program will be presented by EFT Tapping Coach, Juanita Ecker.
  • Do you dread having to spend time with your relatives over the holidays?
  • Are there family members that really irritate you or push your buttons?
  • Do you find yourself worrying what will happen when everyone gets together?

The holidays are coming. Maybe there is someone in your family you have negative feelings towards. This person annoys you, is difficult to get along with or you just don’t like him or her at all. You think about something they have said or done and can’t stop thinking about it. Yet, it’s that time of year when you have to deal with them. You feel stressed just thinking about it.  

 

EFT (Emotional Freedom Techniques) is a self-tapping technique that reduces stress and calms the nervous system. You will learn how to better manage those negative emotions that surface over the holidays. Come learn how to de-stress with EFT.

 

You will learn:

  • The EFT basic recipe
  • Cutting edge tapping techniques
  • How to tap on yourself for stress relief
  • How to use tapping to gain more energy
  • How easy it is to incorporate EFT into your busy lifestyle
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