Cora J. Belden Library
Keep Moving: Simple
Keep Moving: Simple Steps to Reduce Pain

Thursday, Sep. 29, 6:30 PM - 7:30 PM
or call 860-258-7623.
Everyone has pain at some point in life. Some of us deal with chronic pain for years. Pain can be
complicated, but there are some simple tools that can help relieve pain. Research shows that
understanding how pain works can help us begin to get out of pain. Come learn small steps you can take to
reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps
to Relieve Pain & Improve Your Life.

This program will take place on Zoom. Registration is required to receive the Zoom link.
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