Meal Prep 101
Meal Prep 101
Reuling Room

Tuesday, Oct. 8, 10:00 am
This is a beginners class to meal prepping. Participants will learn how to prepare whole freezable meals ahead of schedule, which tools to have on hand, and how to plan out meals for the month. Having meals prepared can help reduce portion size, meet nutrition goals, and help people make better food choices during busy holiday times. The learning goal of this class is to combine recipes and combine them for a cohesive all inclusive and minimal waste shopping. Ages: Adults. Registration required. This class is free to the public.
This class is a follow up class to : Eating Healthy on a Budget by the Heart of Illinois Adult Literacy Center
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