Mindfulness for Daily Life
Reuling Room
Monday, Nov. 11, 6:30 pm
How often are you truly in the present moment? Are you always worried about the future, or dwelling on the past? How much do your day-to-day stress levels “own” you? You live in a crazy-busy world, and you have countless responsibilities and people who depend on you...but you owe it to yourself to also take care of you! By rolling a few simple mindfulness activities into your daily life, you can slow that speeding hamster wheel in your brain. Presented by Mindful Meditation Volunteer, Heather Delabre from the Hult Center for Health. Ages: Adult. Registration required.
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