Aaron Cutler Memorial Library
Chair Yoga, Meditati
Chair Yoga, Meditation, and Stress Relief

Thursday, Mar. 2, 10:30AM
or call 603-424-4044.

Join volunteer instructor Catrina Ledoux for gentle chair yoga followed by guided meditation. It's a great way to relieve stress and improve flexibility. Dress comfortably. Masks are preferred. The class is free, but it is acceptable to make a small donation to the volunteer instructor if you desire. Recordings of previous classes are also available on the library YouTube channel.

Weather permitting, chair yoga may be held outside - be sure to register if you'd like to keep up to date with email reminders!
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