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Beginner Yoga with Denise Morgan
Sayreville Public Library

Wednesday, Jan. 23, 6:30PM
or call 732-727-0212.

Experience the basics of yoga, breathing, and meditation in this beginners level yoga class!                      
Presented by Denise Morgan, Certified Yoga Instructor, Shaman Practitioner, Lightworker, Certified Personal Trainer, and Group Exercise Instructor.


· Please note that while this is a beginners level class, attendees should plan on getting on the floor to do various yoga poses.  This class is not recommended for people with serious medical conditions.

· Do not eat a heavy meal at least 1 hour before class.

· Please bring a mat or blanket to use as well as water.

· Guests who arrive later than 6:35PM will not be let into the event.  This event will be starting promptly and requires complete concentration from the attendees.  Guests who arrive late disrupt this process and affect the quality of the event. 
Thank you for your cooperation! 




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