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Couch to 5K Discussion and Support Group
Sayreville Public Library

Thursday, Nov. 15, 6:30PM (Thursdays, September 27, October 4 & 18, November 1, 15, & 29, December 6 & 20)
or call 732-727-0212.

FREE 8-Session Training and Educational Series:

  • September 27th: Introduction “Couch to 5K”

How to get started with running

  • October 4th: Running Technique

How to adopt the right technique, be safe and learn easy running drills

  • October 18th: Running and Flexibility Training

How to stretch, and improve flexibility related to running

  • November 1st: Setbacks and Plateaus

Training, behavioral strategies and coping skills to overcome obstacles

  • November 15th: Strength Training and Injury Prevention

Benefits of strength training and how to avoid injuries

  • November 29th: Alternatives to running

How to switch up your running routine

  • December 6th: Interval Training

How to do interval training and its effect on running performance and health

  • December 20th: How to make running a habit

From Couch to 5K, to making running a habit


Patrice Barlics |Fitness Manager, NCSF, HKC, USAW, Z-HEALTH SOLUTIONS

Kristine Perez|

Anastasia Tsiamita, MA|RWJ Community Health Education Outreach Coordinator


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