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4 Steps to Surviving Your First Year of Motherhood
Sayreville Public Library

Monday, Apr. 23, 10:30AM
or call 732-727-0212.
In this seminar by New Mom Coach, Danielle Kottis, you will learn stress management, self-care, and mindfulness techniques that will set you up for success and happiness during your first year of motherhood and beyond. This seminar will allow you to feel more confident, content, and empowered in your new role as mom.  It will help you avoid postpartum depression/anxiety, loss of identity, and feeling inadequate or alone, and decrease your level of overwhelm and fear.  It will help you to have a better bonding experience with your baby, feel more connected to yourself and your partner, and will teach you how to become the best version of yourself for your baby!

This event is free and open to the public.  Registration is optional, but suggested.

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